How to keep your brain healthy

We often talk about mental health and physical health – but what about your brain’s health? This blog explores the importance of looking after your brain and how to keep it active!

1. Use it or lose it

Activities such as Wordle, crossword puzzles, playing cards, Scrabble, reading – even spot the difference, are all effective ways to train your brain and keep it healthy. Think of it like training at the gym; but for your brain! If you make it a habit then your brain will stay stronger for longer. 

2. Socialise 

This might sound like a strange one, but mingling with others has been proven to help with depression and lower stress levels. In fact, research has shown that those who live alone are at elevated risk of cognitive decline due to socio-environmental deprivation. So make sure to make plans with your friends and family, even if it’s just a Facetime call or quick coffee, and keep that brain of yours stimulated. 

3. Get your beauty sleep 

Next time Netflix asks you if you want to watch the next episode, be strong, shut your laptop and go to sleep at a reasonable hour. Not only does getting 7-8 hours of uninterrupted sleep prevent you from getting ugly bags under your eyes, but it also helps keep your brain in shape. The day after a dodgy night of sleep, you may find it harder to concentrate and respond to people. This is because your brain needs sleep to maintain normal function (for example, being able to file away and remember new information).

4. Move your body 

Exercise has a wealth of benefits for your body, but did you know that it can benefit the brain too? Moving your body increases blood flow to the brain which, in the long haul, improves memory and thinking skills. Studies have also highlighted that those who exercise regularly reduce their risk of developing dementia later on in life. Just 30 minutes a day can make a world of difference and it can be anything from signing up for pilates to getting off the bus a few stops early. 

5. Learn something new 

Whether it’s dusting down that neglected cooking book and trying a new recipe, or learning to play the guitar, taking up a hobby or giving your brain something new to focus on can help build better brain health. Duolingo is an easy one to get you started if you fancy learning a new language! 

We hope you found this blog helpful. If you’re currently looking for interim opportunities, please don’t hesitate to get in touch with the team on 0203 929 4000.